• A Simple Guide to Vitamins + Minerals

    By: Romain Galliard
    Every day our body builds new cells, renews blood, carries nutrients, forms hormones, and sends nerve signals to carry and sustain the many functions we go through in our daily lives. It’s amazing to think of how much our body does for us on a constant basis. But, in order to perform these roles, we...
  • Decoded: What Cravings Tell Us About Our Personality and Dietary Needs

    By: Romain Galliard
    CRAVINGS: We all have them, whether it’s the 2 am ice-cream munchies or the random “I NEED CHOCOLATE NOW” attack during work. As inconvenient as they may be, cravings are your body’s biological language used to communicate when it needs nutrients or satisfaction. But we already know this. Have you ever noticed you have insatiable...