• A Simple Guide to Vitamins + Minerals

    By: Romain Galliard
    Every day our body builds new cells, renews blood, carries nutrients, forms hormones, and sends nerve signals to carry and sustain the many functions we go through in our daily lives. It’s amazing to think of how much our body does for us on a constant basis. But, in order to perform these roles, we...
  • Your Makeup Housekeeping Guide

    By: Romain Galliard
    Part of maintaining a good skincare regimen is to be mindful of your makeup regimen as well. After all, both are not only applied but absorbed by your face! So, we’re sharing with you makeup housekeeping tips, including cleaning and safekeeping, to keep your skin and beauty practices in top shape! What was the single...
  • The Many Worlds of Yoga

    By: Romain Galliard
    As the emphasis of fitness is becoming more and more widespread, many people turn to yoga for its spiritual and physical benefits. Yoga has always been popular for its adaptability and calming nature while simultaneously paving the way for a leaner, more toned physique. But just like any other exercise regimen, personalization is key. By...
  • Decoded: What Cravings Tell Us About Our Personality and Dietary Needs

    By: Romain Galliard
    CRAVINGS: We all have them, whether it’s the 2 am ice-cream munchies or the random “I NEED CHOCOLATE NOW” attack during work. As inconvenient as they may be, cravings are your body’s biological language used to communicate when it needs nutrients or satisfaction. But we already know this. Have you ever noticed you have insatiable...
  • DETOX 101: Stress Edition

    By: Romain Galliard
    Experts say some stress sharpens your mind and senses. Too much stress produces excess cortisol, a hormone that can trigger all kind of imbalance. The good news is we can choose peace anytime of day. Here are some suggestions to help get you there. 1. Nurture your health, it’s a necessity, not a luxury. Avoid contaminants, adopt a healthy diet, exercise, and treat yourself with respect....